Homemade smoothies are an easy way to add fruit and fluids to your diet on hot days. Below you will find the basics of making a smoothie and a few refreshing combinations worth trying.
Making a Shake with Herbalife
Using Herbalife Formula 1 shake in different flavors as a base will give you a tasty, healthy drink. This scientifically developed shake contains more than twenty types of vitamins and minerals, is rich in protein and dietary fiber, and can actually replace one full meal a day. The drink will help you eat well, maintain a balanced diet and manage your weight.
How to make the smoothie
To prepare a Formula 1 shake, use two measuring scoops of shake powder, containing twenty-six grams of powder. You can blend the powder with a soy drink or low-fat milk, and add a few ice cubes if you want a thicker texture. For variety, you can add all kinds of fruit, vegetables, nuts and spices.
Refreshing Examples of Summer Smoothies
Here are several summer smoothie examples incorporating Herbalife shake in different flavors: vanilla, chocolate cream, strawberry, cookies and vanilla, cappuccino and melon:
- An especially refreshing banana and orange smoothie: blend two tablespoons of vanilla Herbalife shake with half a banana, half a celery stalk, a cup of freshly squeezed orange juice and three ice cubes, then garnish with mint.
- Start the day with a strawberry and kiwi smoothie: blend two tablespoons of Herbalife strawberry shake powder with two frozen strawberries, one kiwi, the juice of half an orange, four ice cubes and a cup of low-fat milk.
- The ultimate summer smoothie with watermelon and cheese: blend two tablespoons of vanilla Herbalife powder, then add one and a half tablespoons of low-fat soft white cheese, half a teaspoon of lime, a quarter cup of watermelon cubes and two mint leaves.
- A banana and nut smoothie for a summer evening: blend cookies, add a cup of low-fat milk, six pecan halves and one banana, blend, then add two tablespoons of Herbalife cookies and vanilla powder and blend again.
- Try combinations of your own: beyond the ideas we have suggested, you can use practically any fruit or vegetable you like to make a summer Herbalife shake, including melon, peach, plum, grapes, apple and more.
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